Friday, December 28, 2012

recipe of the day


So I know I just posted pictures of extremely unhealthy, yummy goodness from Christmas, but I actually do try to eat pretty healthy (i.e., fresh fruits, veggies, protein, grains, and no added oils). I will be posting recipes of things that I make. Last night, I made red quinoa, baked tofu, kale chips, and mushrooms and it turned out great! 

So today I am going to post the kale chips recipe. It's a great snack, side dish, and extremely healthy. 

fresh kale - washed and cut with stems removed
pam spray
salt substitute
garlic pepper

The kale I use comes in a bag like this: 

 I love it because it comes pre-cut and all you have to do is remove the stems after washing thoroughly. Preheat the oven to 350 degrees and line a baking pan with aluminum foil.

Next, dry the kale in a salad spinner or with paper towels. It must be dry otherwise it will come out soggy.

Spray the kale with Pam spray and sprinkle in the salt and garlic pepper. 

Using your fingers, mix all of the ingredients together to make sure all of the kale is coated with the spices.

Put in the oven for 20 minutes or until crispy. Enjoy!

my husband loved it!



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  2. YUMMMMMYYYYYYY!! I need to make these, I have never!